Life Transition Support

I provide specialized guidance for adults navigating significant life changes such as career shifts, relocation, relationship transitions, or adjusting to new health realities. These pivotal moments often bring mixed emotions—excitement alongside uncertainty, opportunity alongside grief for what's being left behind. Through our work together, I help you process these complex feelings while developing practical strategies to move forward with confidence. 

My approach combines evidence-based techniques with compassionate understanding gained from both professional experience and personal transitions. Whether you're feeling stuck at a crossroads or overwhelmed by unexpected change, I create a safe space where you can explore your options, rediscover your strengths, and craft a meaningful path forward. Life transitions, while challenging, often hold the greatest potential for growth and self-discovery when navigated with support.