Individual Counseling

I work with adults who feel stuck or overwhelmed by life’s changes, helping them find clarity and direction. Whether you are managing anxiety, depression, PTSD, or the stress of a major transition, I provide a calm and supportive environment where your experiences are heard and understood. Together, we explore practical ways to navigate challenges and build strategies for daily life. Sessions focus on your personal goals, whether that’s improving emotional balance, adjusting to a new career, or coping with loss or chronic illness. Reach out to start working toward the changes.